Your work. Your way forward.
Make every session count.
Training, fuel and recovery. One clear next step, built around you.
01 / THE REASON
Your effort deserves
a clearer plan.
Runs in one place. Meals in another. A training plan that doesn’t know how your day went.
SplitWork was designed to connect the pieces. Your training, fuel and readiness help shape a next step that makes sense for you.
Less guessing. More purposeful work.
A little input.
A clearer direction.
Three simple steps. A routine you can return to.
- 01
Set your direction.
Choose your goal, your event and the equipment you have. Give your training a starting point.
Your goal → your plan - 02
Bring your day together.
Log a workout, review a meal photo and check in on how you feel. Small inputs build the bigger picture.
Training + fuel + readiness - 03
Know what comes next.
Your AI coach uses that context to suggest your next session. Review the guidance, then make it your own.
Reflect → adjust → repeat
IN THE WORKOne session.
One session.
Every split.
Practice the flow of race day. Move through runs and stations, follow your timer, then review the work.
- Race Sim
- Runs and stations in sequence
- Session history
- Your work, ready to review
- Adaptive coaching
- Context for your next session
Individual goals.
Shared momentum.
Different paces. Different starting points. The same reason to show up.
Connect with a training partner, share your work and encourage each other. Keep your own goals while building something together.
Train for yourself.
Show up for each other.
Show up for each other.
A few things
worth knowing.
Who is SplitWork for?
People training for HYROX and hybrid fitness, where running and strength both matter. Train on your own or connect with a partner.
Why was SplitWork designed?
Because effort is only part of training. SplitWork brings workouts, nutrition and readiness together so you can understand what to do next. It was designed for two athletes pursuing individual goals together.
Do we need the same goal?
No. You each have your own account, goals and training context. Connect as partners to share workouts, encourage progress and prepare for doubles together.
How does meal logging work?
Take a photo and review the suggested foods and portions. Correct anything that looks wrong before saving. You stay in control of the record.
Where can I use it?
Open SplitWork in your browser on a phone or desktop. Native iPhone and Apple Watch companion access is currently limited; the public App Store link will be added when available.
Your next session
starts with purpose.
Bring your training into focus.
Open SplitWorkAvailable on the web.